Pilates is a system of corrective exercises created by a man named Joseph Pilates, and was designed to help people strengthen and heal their bodies. It was originally called Contrology (the science of controlling one’s body with their mind) and was introduced to the public in the late 1920s.
1:1 and Partnered Pilates Instruction with Julie is grounded in the original teachings of Joseph and his first generation teachers, with modifications and variations made based on each individual client’s needs.
Each session is 50-minutes in length.
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With multiple certifications in various massage and bodywork modalities, as well as over 18 years of experience, Julie can tailor fit each massage session to address your health & wellness goals.
Choose either a 50- or 80-minute session.
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Symphony of the Cells (SOC) is a collection of essential oil application methods designed to create harmony for the mind, body and spirit. Each application targets different body systems and ailments. Clients can choose one of the basic applications for general health and wellness, or a more specified application based on their personal health and wellness goals.
Each session is 45-minutes in length.
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Meditation & Breathwork Coaching with Julie is client-centric and grounded in positivity. She simplifies and demystifies the skill of learning how to use your breath to silence your mind and settle your emotions so you can feel more empowered, focused and in control. Using various Dimensions of Wellness, Julie takes a whole-person, integrative approach to her coaching. As her client, you will be guided and supported while you work to achieve your personal health & wellness goals.
Each session is 45-minutes in length.
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